Free yoga, taught well.

10 min

Ten minutes to release tight hips, hamstrings, and low back so you start the day feeling open. A gentle morning practice that meets your body right where it is.

5 min

Five minutes of guided breath to calm your nervous system and reset your day. No props needed, just a comfortable seat.

10 min

A quick full-body flow for the days you only have a few minutes. Wake up the legs, open the side body and shoulders, and keep your promise to yourself to practice.

20 min

A quick, sustainable flow to clear your head before a busy day. We'll open the hips, side body, and shoulders, wake up the legs, and get you feeling steady and ready for whatever's ahead.

15 min

A quiet, nurturing Hatha practice for turning inward, physically and energetically. Good for when the world feels fast and you want to slow down.

30 min

Abhyasa is consistent, dedicated practice over time, without interruption, regardless of circumstance. This class is for the days you don't want to practice but know you'll feel better if you do.

20 min

A gentle Hatha practice that cares for the low back by tending to the areas that act as its gateway: the hips, hamstrings, and side body.

30 min

A short, sweet, low-to-the-floor practice focused entirely on the hips. Slow, fluid, and grounding. Grab a block if you have one.

30 min

A short, sweet flow for the end of a long day. Nothing that feels like a chore, just feel-good movement to help you let the day go.

20 min

Get straight to it, hit all the major families of poses, and walk away feeling like you just did a 60-minute practice. Unrushed but still flowy. No fuss, just flow.

30 min

A sweet, nurturing flow through deep stretches for the hips, hamstrings, and shoulders. For the days your body wants something a little softer.

20 min

A steady, restorative flow to release the hips, hamstrings, and low back after a run. Blocks help you settle in so you leave feeling loose and at ease.

20 min

A dynamic, continuous flow that keeps your body moving and your breath steady. We build heat the whole way through and keep it moving from start to finish.

20 min

A well-rounded, full-body flow at an unrushed pace. Great for starting your day with intention, or for resetting anytime you need to feel present.

30 min

A short, sweet nighttime flow to do just before bed. Move gently and let the day go.

30 min

A steady vinyasa flow that meets you exactly where you are today. Honest, grounded, and full body.

30 min

A well-rounded cool down for after strength training, hiking, running, or cycling. We’ll hit every area of the body.

20 min

A feel-good stretch and release for after climbing, or after anything that works your legs, arms, and back.

30 min

A gentle practice that stays low to the ground the whole time. Great for tired days or whenever you want something more chill.

20 min

A short, sweet practice to do first thing in the morning and get you ready for your day.

30 min

A flow designed to help spark creativity, whether you’re in the middle of a project or just want to shake things up.

45 min

A slower, stretchy practice for when you’re sore or just feeling worked. Grab a strap and a block.

30 min

A short, sweet flow focused on the hips. Grounding, and great for releasing stuck energy.

30 min

A short, sweet vinyasa flow that hits every major area of the body. Hips, hamstrings, shoulders, core: all checked.

20 min

The first of seven morning practices to do together for a week straight. A well-rounded flow to energize you for the day.

20 min

Day two of the seven-day morning series. We start standing and get moving right away.

20 min

Day three of the seven-day morning series. A flow for the hamstrings, hips, and a steady start to the day.

20 min

Day four of the seven-day morning series. Over halfway there.

20 min

Day five of the seven-day morning series. A hip-focused flow with a heart-opening finish.

20 min

Day six of the seven-day morning series. We start seated and build from there.

20 min

The final class of the seven-day morning series. A joyful, motivated finish to the week.

60 min

A full morning vinyasa practice, guided by the breath, to help you set the tone for the day ahead.

30 min

A steady, intentional flow to release tension and create space through the outer hips, so you move more freely and leave feeling lighter.

45 min

A practice dedicated to nurturing the low back by caring for the hips, hamstrings, and side body around it.

15 min

A simple, breath-led flow to get you moving first thing in the morning. We build heat, mobility, and focus so you can start your day clear and grounded.

45 min

A slower blend of yin and restorative practice for cozy, slow days. Grab a bolster and settle in.

45 min

A slow, steady flow for the days you want to move without pushing. Warmth without urgency, thoughtful transitions, and a long, supported release to finish.

20 min

A feel-good flow to connect with gratitude and the simple joy of moving and being here.

30 min

A grounding, feel-good flow for busy or full seasons of life. Simple shapes, space to breathe, and a satisfying sequence to open the hips and spine and help you land back in your body.

15 min

A short, feel-good hip class to help you unwind, move stuck energy, and leave feeling a little more free.

20 min

Give your legs the care they deserve. A stretch-focused flow through calf, inner thigh, and hip openers to release tension after a heavy lift, a long ride, or any demanding day.

30 min

My go-to way to wake up the body and focus the mind. We start slow, build warmth through standing poses and Ustrasana, and finish feeling grounded and ready for the day.

10 min

A sweet ten-minute flow for the days that get away from you but you still want to show up. It all counts.

20 min

A full-body flow that links breath and movement to help you reset, refocus, and come back to yourself.

30 min

A grounding flow to help you unwind, release tension, and shift from the pace of the day into a state of ease.

20 min

Take a breath in the middle of your day with a feel-good, full-body flow. Gentle heat and steady rhythm to help you reset and head back into your day clear and grounded.

30 min

A chill, stretchy flow for after a hike, a ride, or a strong class, or for the end of the day when you’re ready to wind down.

15 min

A steady, uplifting flow to clear your head and reconnect through movement and breath.

30 min

A soothing, shoulder-focused flow to release tension and bring ease back into your upper body.

45 min

A steady, feel-good flow that keeps you moving with consistency and focus, neither rushing nor dragging.

Chanting

An uplifting chant honoring the goddess Lakshmi, celebrated for abundance, beauty, grace, generosity, and radiance. Listen or sing along to invite her energy into your life.

20 min

All about feeling good in your body and easing into rest. Child's Pose, forward folds, hip and shoulder openers, and soothing twists to help you let go of tension and settle.

45 min

A twisty, energizing flow for when you need a little pick-me-up, midday or anytime.

20 min

A grounding, feel-good practice for your hips and legs, mixing fluid movement with steady stretches. You'll leave feeling open and settled into the support of the ground beneath you.

15 min

A quick, well-rounded flow to get your body moving. In 15 minutes we'll open the hips, stretch the spine, and build steadiness through familiar shapes.

30 min

A slow yin and restorative practice for rest days, tired days, or days you’ve already moved plenty. Props help you settle all the way in.

30 min

A playful flow to shake off tension, open your hips and shoulders, and reconnect with the simple joy of moving your body.

20 min

A complete, energizing flow in just 20 minutes. Strengthen, stretch, and reset with purposeful movement and breath.

45 min

Shake off the weight of stress with big, powerful movement. An energizing flow to help you shift gears, move tension, and find your steadiness again.

30 min

A straightforward, true blue vinyasa flow you can do anytime, anywhere. Nothing fancy, just good practice.

15 min

A well-rounded flow you can do anytime, anywhere. Grounding, feel-good shapes build toward standing poses and backbends that leave you feeling open, steady, and reset.

45 min

Soften resistance and create space through your outer hips with this grounding, feel-good flow. Deep stretches and soothing transitions to help you land back in your body.

20 min

Gentle movement and grounded breath to meet yourself exactly where you are. A soft, supportive way to begin again.

20 min

A breath-led practice that asks nothing more than your attention. There's nothing to prove and nowhere to be but here.

20 min

A grounding restorative practice to help you land in your body and gently notice what's present. Let yourself be supported, and let this, just as it is, be enough.

20 min

Ease back into your practice with a low-pressure, feel-good flow that stays close to the earth and gently reintroduces movement and breath.

30 min

A steady, grounding flow that reconnects you to your base and helps you land in your body.

20 min

A full-body flow that touches every major area (hips, spine, shoulders, and core) so you leave feeling awake, mobile, and recharged.

45 min

Center yourself with this hip- and leg-focused practice. Grounding stretches, standing poses to invigorate and calm, and Pigeon and Paschimottanasana for a deep release to close.

20 min

Build warmth and momentum with a flow that taps into strength without pushing too hard. Twists, core work, and grounded effort to help you feel clear and energized.

20 min

A satisfying flow to open tight hips and free up your upper body. Deep stretches, steady movement, and a grounded rhythm that leaves you feeling open and at ease.

20 min

A full-body flow to help you feel strong, steady, and back in sync. A well-rounded sequence you'll want to return to whenever you need a reset.

20 min

A gentle flow to unwind your body and mind, release tension, and get ready for a restful night.

45 min

A well-rounded, dynamic practice to transition out of your workday. Grounding postures, stretchy shapes, and twists to leave you refreshed and ready for a peaceful evening.

45 min

An energizing flow to recharge body and mind. Mindful stretches, core work, and powerful poses to leave you feeling strong and ready for the day.

20 min

A short, refreshing, stretchy flow to ease tension, create space, and leave you feeling relaxed and open.

45 min

Build resilience and strength with energizing breathwork, whole-body activation, deep stretches, and grounding poses. Leave feeling balanced, strong, and ready for anything.

20 min

A balanced Vinyasa flow to wake up your body and mind, build energy, and carry a sense of ease into your day.

20 min

Hit reset with an energizing flow that builds heat, clears your mind, and leaves you feeling refreshed and centered for the rest of your day.

45 min

A relaxing, feel-good flow focused on deep stretches and gentle opening. Perfect for unwinding and enjoying a moment of ease.

45 min

A balanced morning flow that builds energy and strength, taking you from gentle movement to an energized, grounded state.

20 min

An energizing, empowering practice to build strength and confidence. Core work and creative variations of classic poses that leave you feeling connected and strong.

30 min

The first class of my Rise & Shine series. A dynamic flow to set a positive tone for your day, with sun salutations, Warrior III, chest openers, and grounding poses like Pigeon.

30 min

Build strength and energy with shoulder work and twists. Warrior II variations, Dolphin Plank, and Ustrasana to leave you feeling balanced and revitalized.

30 min

High lunge sun salutations, Warrior II with shoulder openers, and balance work in Garudasana. We open the heart with Dhanurasana and Urdhva Dhanurasana and finish with deep stretches.

30 min

Twists, balance, and activation come together in this practice. Warrior III, Goddess with shoulder shrugs, Twisted Monkey, and Natarajasana before settling into hip openers and Savasana.

30 min

The final class of the series. Side planks, Skandasana, Hanumanasana, and backbends like Urdhva Dhanurasana, with hip openers and a twist to close. You'll leave feeling accomplished and energized.

30 min

A grounding, easeful flow to release tension and reset your energy, with hip openers, balancing poses, and calming forward folds.

20 min

A calming slow flow to release the tension of your day. Stretch your shoulders, hips, and hamstrings and settle your mind for a peaceful evening.

45 min

Move, stretch, and settle. A gentle flow followed by restorative poses to release tension and ease your mind. The best of both worlds.

15 min

A short, grounding practice to release tension, connect with your breath, and rejuvenate. Gentle movement, hip openers, and calming stretches.

30 min

A dynamic flow to create space in your hips and hamstrings, with Warrior II, Pigeon, and Supta Baddha Konasana to leave you feeling refreshed.

20 min

Deeply relaxing poses held longer for comfort and ease, including Supported Child's Pose, Supta Baddha Konasana, and a gentle Lower Back Reset.

20 min

A quick, essential sequence to feel better every day. Neck, hips, side body, quads, and hamstrings, Camel to open the heart, and my favorite pranayama to finish. Perfect for busy days.

45 min

A dynamic full-body flow with twists, core work, and balance. A fiery core sequence, standing twists, and hip openers like Pigeon and Happy Baby to leave you feeling strong and empowered.

20 min

A soothing, grounding practice for when you're tired or need a break. Gentle movement to nurture the joints, an optional Shoulder Stand, and alternate nostril breathing to restore.

15 min

A short, continuous flow to ground your energy and clear your mind. Warrior II, Goddess, and Dancer, then Child's Pose and gentle stretches. A refreshing end to your day or week.

45 min

A full-body, fluid flow for when you want to move freely with minimal instruction. Twists, balance, hip openers, and backbends. Best with some Vinyasa experience.

10 min

A gentle bedtime sequence that stays close to the ground, with Supported Bridge, Twisted Child's Pose, Pigeon, and a soothing forward fold to calm the mind and body before sleep.

60 min

A full 60-minute flow to help you let go and reset. Swift, dynamic movement, perfect after a workday, when you're stressed, or when you're feeling stuck.