WELCOME TO HALEY HAVELOCK YOGA

30 minutes

A steady, intentional flow to release tension and create space through the outer hips. Gentle mobility and mindful transitions help you move more freely and leave feeling lighter and more balanced.

15 min

Wake up your system with a simple, breath-led flow designed to get you moving first thing in the morning. This practice builds heat, mobility, and focus so you can start your day feeling clear, energized, and grounded.

45 min

A slow, steady flow for the days you want to move without pushing. Expect warmth without urgency, thoughtful transitions, and a long, supported release to finish. A good class for settling in and softening the edges.

30 min

A grounding, feel good flow designed for busy or full seasons of life. Expect simple shapes, space to breathe, and a satisfying sequence that softens stress, opens the hips and spine, and helps you land fully in your body again.

15 min

A short, feel-good hip focused class designed to help you unwind, move stuck energy, and leave feeling a little more free and at ease.

20 min

Give your legs the care they deserve. This restorative, stretch-focused flow moves through calf, inner thigh, and hip openers to release tension after a heavy lift, long ride, or any demanding day. Walk away feeling nurtured, grounded, and restored.

30 min

A 30-minute morning flow to wake up your body and focus your mind. Start slow, build warmth and energy through standing poses and Ustrasana, and finish feeling grounded, open, and ready for the day ahead.

10 min

A little really does go a long way. This sweet ten-minute flow is for the days that get away from you but you still want to show up. We’ll move through side bends, cat-cow, a few feel-good standing shapes, gentle backbending, pigeon, and a twist to help you reset and feel connected again. It all counts.

20 min

A full-body flow that connects breath and movement to help you reset, refocus, and come back to yourself.

30 min

A grounding flow to help you unwind, release tension, and shift from the pace of the day into a state of ease.

20 min

Take a breath in the middle of your day and move through a feel-good, full-body flow. This practice brings gentle heat, spacious breath, and steady rhythm to help you reset, re-energize, and return to the rest of your day feeling clear and grounded.

15 min

A steady, uplifting flow to clear your head and reconnect through movement and breath.

30 min

A soothing, shoulder-focused flow to release tension and restore ease through your upper body. Move, breathe, and create space where you need it most.

45 min

A steady, feel-good flow that keeps you moving with consistency and focus — neither rushing nor dragging. Build warmth, balance, and a grounded rhythm from start to finish.

Chanting

A powerful and uplifting chant honoring the goddess Lakshmi, celebrated for her connection to abundance, beauty, grace, generosity, and radiance. Listen or sing along to invite her energy into your life.

20 min

This class is all about feeling good in your body and easing into rest. We move through child’s pose, forward folds, hip and shoulder openers, and soothing twists to help you release tension and settle into stillness.

20 min

Lower Body Freedom Flow is a grounding, feel-good practice that nurtures your hips and legs through a mix of fluid movement and steady stretches. You’ll leave feeling more open, connected, and settled into the support of the ground beneath you.

15 min

A quick, well-rounded flow to get your body moving and your energy flowing. In just 15 minutes, you’ll open your hips, stretch your spine, and build steadiness through familiar postures.

30 min

A playful 30-minute flow to shake off tension, open your hips and shoulders, and move with ease. Leave feeling grounded, open, and reconnected to the simple joy of moving your body.

20 min

A complete, energizing flow in just 20 minutes. Strengthen, stretch, and reset with purposeful movement and breath.

45 min

Shake off the weight of stress with big, powerful movement. This energizing flow helps you shift gears, move tension, and reconnect to steadiness through breath and body.

15 min

A well-rounded flow you can do anytime & anywhere. This class moves through grounding movement and feel-good poses before building toward standing shapes and backbends that leave you feeling open, steady, and reset.

45 min

Soften resistance and create space through your outer hips with this grounding, feel-good flow. Expect deep stretches, hip openers, and soothing transitions to help you land back in your body.

20 min

Ease into gentle movement and grounded breath to meet yourself exactly where you are. This is a soft, supportive way to begin again.

20 min

Move with clarity, care, and presence in this breath-led practice that asks nothing more than your attention. There’s nothing to prove and nowhere to be but here.

20 min

A grounding restorative practice to help you land in your body and gently notice what’s present. Let yourself be supported and reminded that this, just as it is, is enough.

20 min

Ease back into your practice with a low-pressure, feel-good flow. This grounding sequence stays close to the earth, gently reintroducing movement, breath, and connection.

30 min

Land in your body with a steady, grounding flow that reconnects you to your base.

20 min

A full-body flow to help you feel awake, mobile, and refreshed. This dynamic sequence touches every major area — hips, spine, shoulders, and core — leaving you balanced and recharged.

45 min

Center yourself with this hip and leg-focused practice. Begin with grounding stretches, move through standing poses to invigorate and calm, and finish with Pigeon Pose and Paschimottanasana for deep release and clarity.

20 min

Build warmth and momentum with a flow that taps into strength without pushing too hard. Twists, core work, and grounded effort help you feel clear and energized.

20 min

A satisfying flow to open tight hips and unlock your upper body. Expect deep stretches, steady movement, and a grounded rhythm that leaves you feeling open and at ease.

20 min

A full-body flow to help you feel strong, steady, and back in sync. This well-rounded sequence is one you’ll want to return to whenever you need a reset.

20 min

Unwind your body and mind with this gentle flow designed to release tension and prepare you for a restful night.

45 min

Transition from the workday with this well-rounded & dynamic practice. Enjoy grounding postures, stretchy poses, and twists to leave you refreshed and ready for a peaceful evening.

45 min

An energizing flow to recharge body and mind. Move through mindful stretches, core work, and powerful poses to leave feeling strong, fulfilled, and ready for the day.

20 min

Enjoy a short, refreshing, & stretchy flow designed to ease tension, create space, and leave you feeling relaxed and open.

45 min

Build resilience and strength in this flow, with energizing breath work, whole-body activation, deep stretches, and grounding poses to leave you feeling balanced, strong, and ready for anything.

20 min

Start your morning with a balanced Vinyasa flow that awakens your body and mind, building energy and creating a sense of ease to carry you through the day ahead.

20 min

Hit reset with this energizing flow that builds heat, clears your mind, and leaves you feeling refreshed and centered for the rest of your day.

45 min

A relaxing, feel-good flow focused on deep stretches and gentle openings. Perfect for unwinding and enjoying a moment of ease.

45 min
Start your morning with a balanced flow that builds energy and strength, guiding you from gentle movement to an energized, grounded state.

20 min

An energizing, empowering practice to build strength and confidence. Move through core work and creative variations of classic poses to emphasize strength and activation, leaving you feeling connected and strong.

30 min

Celebrate the final class of this series with a powerful sequence, including side planks, Skandasana, and Hanumanasana. Flow through backbends like Urdhva Dhanurasana, and finish with hip openers and a twist to leave you feeling accomplished and energized.

30 min

Twists, balance, and activation come together in this practice. Move through Warrior 3, Goddess Pose with shoulder shrugs, Twisted Monkey, and Natarajasana before settling into hip openers and Shavasana.

30 min

Flow through high lunge Sun Salutations, Warrior 2 with shoulder-openers, and work with balance in Warrior 3 and Garudasana. Open your heart with Dhanurasana and Urdhva Dhanurasana, and finish with deep stretches to leave you feeling strong and refreshed.

30 min

Build strength and energy with shoulder work and twists. Flow through Warrior 2 variations, Dolphin Plank, and Ustrasana, leaving you feeling balanced and revitalized.

30 min

This is the first class from my Rise & Shine Series. Begin your day with a dynamic flow designed to set a positive tone for the day ahead. Move through Sun Salutations, Warrior 3, and chest openers. Finish with grounding poses like Pigeon and Dolphin plank.

30 min

A grounding, easeful flow to release tension and reset your energy. Includes hip-openers, balancing poses, and calming forward folds to help you feel refreshed and renewed.

20 min

A calming slow flow to release tension from your day. Stretch your shoulders, hips, and hamstrings while settling your mind for a peaceful evening.

45 min

Move, stretch, and settle. This practice blends a gentle flow with restorative poses to release tension, ease your mind, and enjoy the best of both worlds.

15 min

A short, grounding practice to release tension, connect with your breath, and rejuvenate your body and mind. Expect gentle movements, hip openers, and calming stretches.

30 min

A dynamic flow to create space in your hips and hamstrings. Expect poses like Warrior II, Pigeon, and Supta Baddha Konasana to leave you feeling refreshed and renewed.

20 min

Deeply relaxing poses held longer for ultimate comfort and ease. Expect Supported Child’s Pose, Supta Baddha Konasana, and a gentle Lower Back Reset.

20 min

A quick, essential sequence to feel better every day. Stretch your neck, hips, side body, quads, and hamstrings, open your heart in Camel Pose, and finish with rejuvenating pranayama. Perfect for busy days and maintaining vitality.

45 min

Ground your mind and body with this 40-minute practice. Featuring standing poses for hips, hamstrings, and balance, followed by calming, floor-based stretches, this sequence is designed to leave you feeling clear, centered, and nurtured.

45 min

A dynamic full-body flow with twists, core work, and balancing poses. Build heat with a fiery core sequence, explore standing twists, and wind down with hip openers like Pigeon and Happy Baby. Feel strong, empowered, and ready to take on the day.

20 min

A soothing, grounding practice for when you’re tired or need a break. Focuses on nurturing joints with gentle movements, optional shoulder stand, and ends with alternate nostril breathing to refresh and restore.

15 min

Unwind with this 15-minute flow, perfect for grounding your energy and clearing your mind. Move through standing poses like Warrior 2, Goddess Pose, and Dancer’s Pose, then wind down with Child’s Pose and gentle stretches. A refreshing end to your day or week.

45 min

A full-body, fluid flow for when you want to move freely and feel empowered. This well-rounded practice includes twists, balance, hip openers, and backbends, offering a strong and freeing experience with minimal instruction. Perfect for those with some vinyasa experience.

10 min

Ease into peaceful sleep with this gentle 10-minute bedtime sequence. Stay close to the ground with poses like Supported Bridge, Twisted Child's Pose, Pigeon, and a soothing forward fold. Perfect for calming the mind and body before bed.

60 min

A 60-minute flow to help you let go and reset. This energizing practice features swift, dynamic movement—perfect for unwinding after a workday, releasing stress, or overcoming feelings of being stuck.