A full-body, dynamic sequence focused on twists, core work, and breath. We'll warm up with Cat/Cow, a hamstring stretch, a simple twist, some plank variations, and shoulder shrugs to wake up the upper back.

Then we dive into a fiery core sequence guaranteed to wake us up and build heat! From there, most of the class is standing poses, with lots of twists, hamstring openers, and balancing. As we come to the end of the standing sequence, we move into bigger, more demanding poses like Parivrtta Trikonasana and Anjaneyasana.

As we wind down, we indulge in sweet hip openers like Pigeon, Gomukhasana, and Happy Baby. I hope you leave feeling strong and powerful, ready to use that strength to make the world a little better. Enjoy!