Welcome to Day 4! Today is all about twists, balance, and activation. We'll start with an easy twist and side bend to mobilize the spine, then flow through sun salutations with high lunges. We'll explore Parivrtta Utkatasana into Parivrtta Parsvakonasana, then Warrior III to challenge your balance. In Goddess, we engage the lower body while waking up the upper back with shoulder shrugs. Twisted Monkey opens the hips and quads, Natarajasana brings us back to balance, and we finish with Lizard, Pigeon, and Savasana.