WELCOME TO HALEY HAVELOCK YOGA

$29.00

Every month

A complete yoga library to support your practice — anytime, anywhere.

✓ New classes each week

✓ Curated programs & series

✓ Practices for every mood, level, and schedule

✓ Practice at your pace, on your time

Land in Your Body

30 min
A grounding, feel good flow designed for busy or full seasons of life. Expect simple shapes, space to breathe, and a satisfying sequence that softens stress, opens the hips and spine, and helps you land fully in your body again.
My Go-To Morning Flow

30 min
A 30-minute morning flow to wake up your body and focus your mind. Start slow, build warmth and energy through standing poses and Ustrasana, and finish feeling grounded, open, and ready for the day ahead.
From Doing to Being

30 min
A grounding flow to help you unwind, release tension, and shift from the pace of the day into a state of ease.
Shoulder Tonic

30 min
A soothing, shoulder-focused flow to release tension and restore ease through your upper body. Move, breathe, and create space where you need it most.
Flow for Fun

30 min
A playful 30-minute flow to shake off tension, open your hips and shoulders, and move with ease. Leave feeling grounded, open, and reconnected to the simple joy of moving your body.
Feel Grounded

30 min
Land in your body with a steady, grounding flow that reconnects you to your base.
Rise & Shine: Day 5

30 min
Celebrate the final class of this series with a powerful sequence, including side planks, Skandasana, and Hanumanasana. Flow through backbends like Urdhva Dhanurasana, and finish with hip openers and a twist to leave you feeling accomplished and energized.
Rise & Shine: Day 4

30 min
Twists, balance, and activation come together in this practice. Move through Warrior 3, Goddess Pose with shoulder shrugs, Twisted Monkey, and Natarajasana before settling into hip openers and Shavasana.
Rise & Shine: Day 3

30 min
Flow through high lunge Sun Salutations, Warrior 2 with shoulder-openers, and work with balance in Warrior 3 and Garudasana. Open your heart with Dhanurasana and Urdhva Dhanurasana, and finish with deep stretches to leave you feeling strong and refreshed.
Rise & Shine: Day 2

30 min
Build strength and energy with shoulder work and twists. Flow through Warrior 2 variations, Dolphin Plank, and Ustrasana, leaving you feeling balanced and revitalized.
Rise and Shine: Day 1

30 min
This is the first class from my Rise & Shine Series. Begin your day with a dynamic flow designed to set a positive tone for the day ahead. Move through Sun Salutations, Warrior 3, and chest openers. Finish with grounding poses like Pigeon and Dolphin plank.
Gentle Flow to Reset

30 min
A grounding, easeful flow to release tension and reset your energy. Includes hip-openers, balancing poses, and calming forward folds to help you feel refreshed and renewed.
Release the Hips and Hamstrings

30 min
A dynamic flow to create space in your hips and hamstrings. Expect poses like Warrior II, Pigeon, and Supta Baddha Konasana to leave you feeling refreshed and renewed.