Free yoga, taught well.

70+ classes, new ones every week, from ten minutes to a full hour.

✓ New classes each week

✓ Curated programs & series

✓ Practices for every mood, level, and schedule

✓ Practice at your pace, on your time

After a Long Day

30 min
A short, sweet flow for the end of a long day. Nothing that feels like a chore, just feel-good movement to help you let the day go.
Hips Hips Hips

30 min
A short, sweet, low-to-the-floor practice focused entirely on the hips. Slow, fluid, and grounding. Grab a block if you have one.
Sleepy Time Vinyasa

30 min
A short, sweet nighttime flow to do just before bed. Move gently and let the day go.
30 Minutes to Flow

30 min
A steady vinyasa flow that meets you exactly where you are today. Honest, grounded, and full body.
30 Minutes for the Hips

30 min
A short, sweet flow focused on the hips. Grounding, and great for releasing stuck energy.
Chill and Stretchy Vinyasa

30 min
A chill, stretchy flow for after a hike, a ride, or a strong class, or for the end of the day when you’re ready to wind down.
After Workout Stretch

30 min
A well-rounded cool down for after strength training, hiking, running, or cycling. We’ll hit every area of the body.
Connect to Your Creativity

30 min
A flow designed to help spark creativity, whether you’re in the middle of a project or just want to shake things up.
Slow and Low

30 min
A gentle practice that stays low to the ground the whole time. Great for tired days or whenever you want something more chill.
Check All The Boxes

30 min
A short, sweet vinyasa flow that hits every major area of the body. Hips, hamstrings, shoulders, core: all checked.
Keep It Simple

30 min
A straightforward, true blue vinyasa flow you can do anytime, anywhere. Nothing fancy, just good practice.
Just Chill

30 min
A slow yin and restorative practice for rest days, tired days, or days you’ve already moved plenty. Props help you settle all the way in.
A Practice for When You Don’t Want to Practice

30 min
Abhyasa is consistent, dedicated practice over time, without interruption, regardless of circumstance. This class is for the days you don't want to practice but know you'll feel better if you do.
A Stretchy Practice

30 min
A sweet, nurturing flow through deep stretches for the hips, hamstrings, and shoulders. For the days your body wants something a little softer.
Release the Outer Hips

30 min
A steady, intentional flow to release tension and create space through the outer hips, so you move more freely and leave feeling lighter.
Land in Your Body

30 min
A grounding, feel-good flow for busy or full seasons of life. Simple shapes, space to breathe, and a satisfying sequence to open the hips and spine and help you land back in your body.
My Go-To Morning Flow

30 min
My go-to way to wake up the body and focus the mind. We start slow, build warmth through standing poses and Ustrasana, and finish feeling grounded and ready for the day.
From Doing to Being

30 min
A grounding flow to help you unwind, release tension, and shift from the pace of the day into a state of ease.
Shoulder Tonic

30 min
A soothing, shoulder-focused flow to release tension and bring ease back into your upper body.
Flow for Fun

30 min
A playful flow to shake off tension, open your hips and shoulders, and reconnect with the simple joy of moving your body.
Feel Grounded

30 min
A steady, grounding flow that reconnects you to your base and helps you land in your body.
Rise & Shine: Day 5

30 min
The final class of the series. Side planks, Skandasana, Hanumanasana, and backbends like Urdhva Dhanurasana, with hip openers and a twist to close. You'll leave feeling accomplished and energized.
Rise & Shine: Day 4

30 min
Twists, balance, and activation come together in this practice. Warrior III, Goddess with shoulder shrugs, Twisted Monkey, and Natarajasana before settling into hip openers and Savasana.
Rise & Shine: Day 3

30 min
High lunge sun salutations, Warrior II with shoulder openers, and balance work in Garudasana. We open the heart with Dhanurasana and Urdhva Dhanurasana and finish with deep stretches.
Rise & Shine: Day 2

30 min
Build strength and energy with shoulder work and twists. Warrior II variations, Dolphin Plank, and Ustrasana to leave you feeling balanced and revitalized.
Rise & Shine: Day 1

30 min
The first class of my Rise & Shine series. A dynamic flow to set a positive tone for your day, with sun salutations, Warrior III, chest openers, and grounding poses like Pigeon.
Gentle Flow to Reset

30 min
A grounding, easeful flow to release tension and reset your energy, with hip openers, balancing poses, and calming forward folds.
Release the Hips and Hamstrings

30 min
A dynamic flow to create space in your hips and hamstrings, with Warrior II, Pigeon, and Supta Baddha Konasana to leave you feeling refreshed.