This 20-minute practice offers the ultimate reset with longer-held, deeply relaxing poses that feel so good for your body and mind. Using a bolster (or thick pillow) and optional blocks, begin in Supported Child’s Pose to release tension and connect with your breath. Transition into a Lower Back Reset—lying belly-down with a bolster along your thighs—for gentle, effortless support, perfect for anyone who spends long hours sitting. Move into Supta Baddha Konasana with props to open the hips, followed by a Supported Supine Twist to ease the spine. End with a restorative Savasana to leave you feeling completely relaxed and refreshed.

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