Free yoga, taught well.

70+ classes, new ones every week, from ten minutes to a full hour.

On-Demand Library
Free

One free account gets you my full class library, plus my letters: new classes, what I'm teaching, and what I'm reading and listening to. Unsubscribe from the letters anytime.

✓ New classes each week
✓ Curated programs & series
✓ Practices for every mood, level, and schedule
✓ Practice at your pace, on your time
Skip to Videos
  • Gentle Flow to Reset

    Gentle Flow to Reset

    30 min

    A grounding, easeful flow to release tension and reset your energy, with hip openers, balancing poses, and calming forward folds.

  • Evening Stretch & Slow Flow

    Evening Stretch & Slow Flow

    20 min

    A calming slow flow to release the tension of your day. Stretch your shoulders, hips, and hamstrings and settle your mind for a peaceful evening.

  • Flow & Restore

    Flow & Restore

    45 min

    Move, stretch, and settle. A gentle flow followed by restorative poses to release tension and ease your mind. The best of both worlds.

  • Pause & Breathe

    Pause & Breathe

    15 min

    A short, grounding practice to release tension, connect with your breath, and rejuvenate. Gentle movement, hip openers, and calming stretches.

  • Release the Hips and Hamstrings

    Release the Hips and Hamstrings

    30 min

    A dynamic flow to create space in your hips and hamstrings, with Warrior II, Pigeon, and Supta Baddha Konasana to leave you feeling refreshed.

  • Restorative Bliss

    Restorative Bliss

    20 min

    Deeply relaxing poses held longer for comfort and ease, including Supported Child's Pose, Supta Baddha Konasana, and a gentle Lower Back Reset.