WELCOME TO HALEY HAVELOCK YOGA

$29.00
Every month
$220.00
Every year

A complete yoga library to support your practice — anytime, anywhere.

✓ New classes each week
✓ Curated programs & series
✓ Practices for every mood, level, and schedule
✓ Practice at your pace, on your time
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  • Rise & Shine: Day 5

    Rise & Shine: Day 5

    30 min

    Celebrate the final class of this series with a powerful sequence, including side planks, Skandasana, and Hanumanasana. Flow through backbends like Urdhva Dhanurasana, and finish with hip openers and a twist to leave you feeling accomplished and energized.

  • Rise & Shine: Day 4

    Rise & Shine: Day 4

    30 min

    Twists, balance, and activation come together in this practice. Move through Warrior 3, Goddess Pose with shoulder shrugs, Twisted Monkey, and Natarajasana before settling into hip openers and Shavasana.

  • Rise & Shine: Day 3

    Rise & Shine: Day 3

    30 min

    Flow through high lunge Sun Salutations, Warrior 2 with shoulder-openers, and work with balance in Warrior 3 and Garudasana. Open your heart with Dhanurasana and Urdhva Dhanurasana, and finish with deep stretches to leave you feeling strong and refreshed.

  • Rise & Shine: Day 2

    Rise & Shine: Day 2

    30 min

    Build strength and energy with shoulder work and twists. Flow through Warrior 2 variations, Dolphin Plank, and Ustrasana, leaving you feeling balanced and revitalized.

  • Rise and Shine: Day 1

    Rise and Shine: Day 1

    30 min

    This is the first class from my Rise & Shine Series. Begin your day with a dynamic flow designed to set a positive tone for the day ahead. Move through Sun Salutations, Warrior 3, and chest openers. Finish with grounding poses like Pigeon and Dolphin plank.