Free yoga, taught well.

70+ classes, new ones every week, from ten minutes to a full hour.

✓ New classes each week

✓ Curated programs & series

✓ Practices for every mood, level, and schedule

✓ Practice at your pace, on your time

Rise & Shine: Day 5

30 min
The final class of the series. Side planks, Skandasana, Hanumanasana, and backbends like Urdhva Dhanurasana, with hip openers and a twist to close. You'll leave feeling accomplished and energized.
Rise & Shine: Day 4

30 min
Twists, balance, and activation come together in this practice. Warrior III, Goddess with shoulder shrugs, Twisted Monkey, and Natarajasana before settling into hip openers and Savasana.
Rise & Shine: Day 3

30 min
High lunge sun salutations, Warrior II with shoulder openers, and balance work in Garudasana. We open the heart with Dhanurasana and Urdhva Dhanurasana and finish with deep stretches.
Rise & Shine: Day 2

30 min
Build strength and energy with shoulder work and twists. Warrior II variations, Dolphin Plank, and Ustrasana to leave you feeling balanced and revitalized.
Rise & Shine: Day 1

30 min
The first class of my Rise & Shine series. A dynamic flow to set a positive tone for your day, with sun salutations, Warrior III, chest openers, and grounding poses like Pigeon.