Consistency in yoga looks different day to day. Like any good habit, the magic happens when you keep coming back, even if it's just for ten minutes. Life gets full, schedules shift, and some days a shorter practice is exactly what fits.

We'll start in Child's Pose with a side bend, warm up the spine and wrists, and move through Warrior II, Reverse Warrior, and a bound side angle variation. Then we soften into a wide-leg fold, gentle belly backbends, Pigeon, and a seated twist. Simple, steady, and feel-good. Get in, get out, and carry that grounded feeling with you.