Short on time but craving a full-body flow? This efficient and energizing class hits all the essentials in just 20 minutes. We’ll begin with core activation and a grounding supine twist, then build heat through lunge salutations and standing shapes like Warrior III, tree pose, and side angle. Twists, backbends, and seated folds round out the practice, helping you move, open, and reset—head to toe. It’s a full, satisfying flow that leaves you feeling centered and strong.

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