When your legs feel heavy, tired, or sore, this is the reset. We'll start by releasing the calves and inner thighs, then ease into hamstring and hip openers like Hanumanasana and Lizard with an optional quad stretch. A gentle backbend opens the front body, and Pigeon helps everything settle. Whether you just lifted, hiked, cycled, or simply need a little extra care, this one will leave you feeling soothed and restored.