I understand that squeezing a daily public class or a full 60-90 minute home practice can be challenging if not impossible. However, I believe we can always make time for these few essential poses that leave us feeling better each time.

In this class, we'll gently stretch the neck, open up the inner hips and groin, lengthen the side body, explore a twist and quad stretch, open the heart in Camel Pose, create space in the hamstrings with Supta Padanghustasana, and delve into my favorite pranayama method.

Take this sequence with you wherever you go, and let me know how it makes you feel. Remember, it's all about doing just a little bit every day to take care of yourself, each other, and the world. Be well and join me in prioritizing your health and vitality.

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