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Join NowOuter Hip Release
An intentional, feel-good class to invite ease into your outer hips. We'll move through hip circles, grounded stretches for the calves and hamstrings, and slow transitions that let you settle into sensation. We'll explore creative Gomukhasana variations, a balancing Figure 4, Pigeon, and straddle folds, with time to pause and feel each shape. A mix of grounding and release, ideal for days when your hips feel tight or your body just needs to let go. Props are optional but encouraged.
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