Free yoga, taught well.

20 min

The final class of the seven-day morning series. A joyful, motivated finish to the week.

20 min

Day six of the seven-day morning series. We start seated and build from there.

20 min

Day five of the seven-day morning series. A hip-focused flow with a heart-opening finish.

20 min

Day four of the seven-day morning series. Over halfway there.

20 min

Day three of the seven-day morning series. A flow for the hamstrings, hips, and a steady start to the day.

20 min

Day two of the seven-day morning series. We start standing and get moving right away.

20 min

The first of seven morning practices to do together for a week straight. A well-rounded flow to energize you for the day.

20 min

A short, sweet practice to do first thing in the morning and get you ready for your day.

20 min

A feel-good stretch and release for after climbing, or after anything that works your legs, arms, and back.

20 min

A feel-good flow to connect with gratitude and the simple joy of moving and being here.

20 min

A quick, sustainable flow to clear your head before a busy day. We'll open the hips, side body, and shoulders, wake up the legs, and get you feeling steady and ready for whatever's ahead.

20 min

A gentle Hatha practice that cares for the low back by tending to the areas that act as its gateway: the hips, hamstrings, and side body.

20 min

Get straight to it, hit all the major families of poses, and walk away feeling like you just did a 60-minute practice. Unrushed but still flowy. No fuss, just flow.

20 min

A steady, restorative flow to release the hips, hamstrings, and low back after a run. Blocks help you settle in so you leave feeling loose and at ease.

20 min

A dynamic, continuous flow that keeps your body moving and your breath steady. We build heat the whole way through and keep it moving from start to finish.

20 min

A well-rounded, full-body flow at an unrushed pace. Great for starting your day with intention, or for resetting anytime you need to feel present.

20 min

Give your legs the care they deserve. A stretch-focused flow through calf, inner thigh, and hip openers to release tension after a heavy lift, a long ride, or any demanding day.

20 min

Take a breath in the middle of your day with a feel-good, full-body flow. Gentle heat and steady rhythm to help you reset and head back into your day clear and grounded.

20 min

A full-body flow that links breath and movement to help you reset, refocus, and come back to yourself.

20 min

All about feeling good in your body and easing into rest. Child's Pose, forward folds, hip and shoulder openers, and soothing twists to help you let go of tension and settle.

20 min

A grounding, feel-good practice for your hips and legs, mixing fluid movement with steady stretches. You'll leave feeling open and settled into the support of the ground beneath you.

20 min

A complete, energizing flow in just 20 minutes. Strengthen, stretch, and reset with purposeful movement and breath.

20 min

A grounding restorative practice to help you land in your body and gently notice what's present. Let yourself be supported, and let this, just as it is, be enough.

20 min

A breath-led practice that asks nothing more than your attention. There's nothing to prove and nowhere to be but here.

20 min

Gentle movement and grounded breath to meet yourself exactly where you are. A soft, supportive way to begin again.

20 min

Ease back into your practice with a low-pressure, feel-good flow that stays close to the earth and gently reintroduces movement and breath.

20 min

A full-body flow that touches every major area (hips, spine, shoulders, and core) so you leave feeling awake, mobile, and recharged.

20 min

Build warmth and momentum with a flow that taps into strength without pushing too hard. Twists, core work, and grounded effort to help you feel clear and energized.

20 min

A satisfying flow to open tight hips and free up your upper body. Deep stretches, steady movement, and a grounded rhythm that leaves you feeling open and at ease.

20 min

A full-body flow to help you feel strong, steady, and back in sync. A well-rounded sequence you'll want to return to whenever you need a reset.

20 min

A gentle flow to unwind your body and mind, release tension, and get ready for a restful night.

20 min

A short, refreshing, stretchy flow to ease tension, create space, and leave you feeling relaxed and open.

20 min

A balanced Vinyasa flow to wake up your body and mind, build energy, and carry a sense of ease into your day.

20 min

Hit reset with an energizing flow that builds heat, clears your mind, and leaves you feeling refreshed and centered for the rest of your day.

20 min

An energizing, empowering practice to build strength and confidence. Core work and creative variations of classic poses that leave you feeling connected and strong.

20 min

A calming slow flow to release the tension of your day. Stretch your shoulders, hips, and hamstrings and settle your mind for a peaceful evening.

20 min

Deeply relaxing poses held longer for comfort and ease, including Supported Child's Pose, Supta Baddha Konasana, and a gentle Lower Back Reset.

20 min

A quick, essential sequence to feel better every day. Neck, hips, side body, quads, and hamstrings, Camel to open the heart, and my favorite pranayama to finish. Perfect for busy days.

20 min

A soothing, grounding practice for when you're tired or need a break. Gentle movement to nurture the joints, an optional Shoulder Stand, and alternate nostril breathing to restore.