WELCOME TO HALEY HAVELOCK YOGA

20 min

Give your legs the care they deserve. This restorative, stretch-focused flow moves through calf, inner thigh, and hip openers to release tension after a heavy lift, long ride, or any demanding day. Walk away feeling nurtured, grounded, and restored.

20 min

Take a breath in the middle of your day and move through a feel-good, full-body flow. This practice brings gentle heat, spacious breath, and steady rhythm to help you reset, re-energize, and return to the rest of your day feeling clear and grounded.

20 min

A full-body flow that connects breath and movement to help you reset, refocus, and come back to yourself.

20 min

This class is all about feeling good in your body and easing into rest. We move through child’s pose, forward folds, hip and shoulder openers, and soothing twists to help you release tension and settle into stillness.

20 min

Lower Body Freedom Flow is a grounding, feel-good practice that nurtures your hips and legs through a mix of fluid movement and steady stretches. You’ll leave feeling more open, connected, and settled into the support of the ground beneath you.

20 min

A complete, energizing flow in just 20 minutes. Strengthen, stretch, and reset with purposeful movement and breath.

20 min

A grounding restorative practice to help you land in your body and gently notice what’s present. Let yourself be supported and reminded that this, just as it is, is enough.

20 min

Move with clarity, care, and presence in this breath-led practice that asks nothing more than your attention. There’s nothing to prove and nowhere to be but here.

20 min

Ease into gentle movement and grounded breath to meet yourself exactly where you are. This is a soft, supportive way to begin again.

20 min

Ease back into your practice with a low-pressure, feel-good flow. This grounding sequence stays close to the earth, gently reintroducing movement, breath, and connection.

20 min

A full-body flow to help you feel awake, mobile, and refreshed. This dynamic sequence touches every major area — hips, spine, shoulders, and core — leaving you balanced and recharged.

20 min

Build warmth and momentum with a flow that taps into strength without pushing too hard. Twists, core work, and grounded effort help you feel clear and energized.

20 min

A satisfying flow to open tight hips and unlock your upper body. Expect deep stretches, steady movement, and a grounded rhythm that leaves you feeling open and at ease.

20 min

A full-body flow to help you feel strong, steady, and back in sync. This well-rounded sequence is one you’ll want to return to whenever you need a reset.

20 min

Unwind your body and mind with this gentle flow designed to release tension and prepare you for a restful night.

20 min

Enjoy a short, refreshing, & stretchy flow designed to ease tension, create space, and leave you feeling relaxed and open.

20 min

Start your morning with a balanced Vinyasa flow that awakens your body and mind, building energy and creating a sense of ease to carry you through the day ahead.

20 min

Hit reset with this energizing flow that builds heat, clears your mind, and leaves you feeling refreshed and centered for the rest of your day.

20 min

An energizing, empowering practice to build strength and confidence. Move through core work and creative variations of classic poses to emphasize strength and activation, leaving you feeling connected and strong.

20 min

A calming slow flow to release tension from your day. Stretch your shoulders, hips, and hamstrings while settling your mind for a peaceful evening.

20 min

Deeply relaxing poses held longer for ultimate comfort and ease. Expect Supported Child’s Pose, Supta Baddha Konasana, and a gentle Lower Back Reset.

20 min

A quick, essential sequence to feel better every day. Stretch your neck, hips, side body, quads, and hamstrings, open your heart in Camel Pose, and finish with rejuvenating pranayama. Perfect for busy days and maintaining vitality.

20 min

A soothing, grounding practice for when you’re tired or need a break. Focuses on nurturing joints with gentle movements, optional shoulder stand, and ends with alternate nostril breathing to refresh and restore.