Free yoga, taught well.

70+ classes, new ones every week, from ten minutes to a full hour.

✓ New classes each week

✓ Curated programs & series

✓ Practices for every mood, level, and schedule

✓ Practice at your pace, on your time

Pick Me Up Vinyasa

45 min
A twisty, energizing flow for when you need a little pick-me-up, midday or anytime.
Stretch, Restore, & Rejuvenate

45 min
A slower blend of yin and restorative practice for cozy, slow days. Grab a bolster and settle in.
Low Back Love

45 min
A practice dedicated to nurturing the low back by caring for the hips, hamstrings, and side body around it.
A Practice for Sore Muscles

45 min
A slower, stretchy practice for when you’re sore or just feeling worked. Grab a strap and a block.
Cozy Day Flow

45 min
A slow, steady flow for the days you want to move without pushing. Warmth without urgency, thoughtful transitions, and a long, supported release to finish.
Keep a Steady Pace

45 min
A steady, feel-good flow that keeps you moving with consistency and focus, neither rushing nor dragging.
Yoga for Stress and Overwhelm

45 min
Shake off the weight of stress with big, powerful movement. An energizing flow to help you shift gears, move tension, and find your steadiness again.
Outer Hip Release

45 min
Soften resistance and create space through your outer hips with this grounding, feel-good flow. Deep stretches and soothing transitions to help you land back in your body.
Flow with Minimal Instruction

45 min
A full-body, fluid flow for when you want to move freely with minimal instruction. Twists, balance, hip openers, and backbends. Best with some Vinyasa experience.
Grounding Hip Flow

45 min
Center yourself with this hip- and leg-focused practice. Grounding stretches, standing poses to invigorate and calm, and Pigeon and Paschimottanasana for a deep release to close.
Walk Away From the Work Day

45 min
A well-rounded, dynamic practice to transition out of your workday. Grounding postures, stretchy shapes, and twists to leave you refreshed and ready for a peaceful evening.
Revitalize & Reset Flow

45 min
An energizing flow to recharge body and mind. Mindful stretches, core work, and powerful poses to leave you feeling strong and ready for the day.
Power & Strength Flow

45 min
Build resilience and strength with energizing breathwork, whole-body activation, deep stretches, and grounding poses. Leave feeling balanced, strong, and ready for anything.
Feel Good Stretch

45 min
A relaxing, feel-good flow focused on deep stretches and gentle opening. Perfect for unwinding and enjoying a moment of ease.
Empowered Morning Flow

45 min
A balanced morning flow that builds energy and strength, taking you from gentle movement to an energized, grounded state.
Flow & Restore

45 min
Move, stretch, and settle. A gentle flow followed by restorative poses to release tension and ease your mind. The best of both worlds.
Connect to Your Inner Fire

45 min
A dynamic full-body flow with twists, core work, and balance. A fiery core sequence, standing twists, and hip openers like Pigeon and Happy Baby to leave you feeling strong and empowered.