Welcome to the first class of the Rise & Shine series, designed to get you moving and set a positive and inspiring tone for the day ahead. This Vinyasa flow features half splits, classic Sun Salutations with low lunges, Warrior 3 with interlaced fingers for shoulder opening, and core work to build strength and stability. Explore a high lunge backbend with Kundalini arms, followed by Trikonasana and Half Moon to find length. Peak with Anjaneyasana for a gentle backbend, then wind down with Dolphin Plank, Pigeon, and a supine twist. A balanced start to your journey that will leave you feeling ready for what’s next.

BACK TO ON-DEMAND LIBRARY