This yoga practice focuses on opening and strengthening the outer hips through a thoughtful progression of movement and shape. We’ll explore hip circles, dynamic lunges with spinal movement, and grounding postures like Pigeon, Gomukhasana, and Upavistha Konasana. The sequence blends mobility, stability, and breath-led flow to reduce stiffness and improve ease of movement. You’ll finish feeling more open, supported, and connected from the hips down.