This grounding vinyasa flow invites you to let go of performance and move from a place of breath and awareness. You'll ease in with cat-cow before moving through lunge salutations, Parsvotanasana, Warrior III, Side Angle with optional bind, Hanumanasana, and Twisted Monkey. Each shape offers space to explore without pressure. Come as you are and move in a way that feels true to you.

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