In this class we'll focus on the hips and legs, a perfect choice when you need to center yourself, find clarity, or feel a sense of security. We'll start by opening the hamstrings and inner thighs on the ground before moving into the main part of class, which is mostly standing poses. These invigorate the legs and help calm and settle the mind. We'll finish with Pigeon and Paschimottanasana for a deep release.