This flow invites you to reconnect with a sense of gratitude for your body and your life — just as they are. We’ll start with cat/cow and a shoulder-opening variation of child’s pose, then build through side plank, malasana, revolved chair, bound side angle, and skandasana before easing into a heart-opening anjaneyasana. Move with presence, breathe with appreciation, and remember what a gift it is simply to be here.