Free yoga, taught well.

70+ classes, new ones every week, from ten minutes to a full hour.

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✓ New classes each week
✓ Curated programs & series
✓ Practices for every mood, level, and schedule
✓ Practice at your pace, on your time
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  • Ten Minute Hip Release

    Ten Minute Hip Release

    10 min

    Ten minutes to release tight hips, hamstrings, and low back so you start the day feeling open. A gentle morning practice that meets your body right where it is.

  • Five Minute Breath Reset

    Five Minute Breath Reset

    5 min

    Five minutes of guided breath to calm your nervous system and reset your day. No props needed, just a comfortable seat.

  • Better Than Nothing (Way Better)

    Better Than Nothing (Way Better)

    10 min

    A quick full-body flow for the days you only have a few minutes. Wake up the legs, open the side body and shoulders, and keep your promise to yourself to practice.

  • A Little Goes a Long Way

    A Little Goes a Long Way

    10 min

    A sweet ten-minute flow for the days that get away from you but you still want to show up. It all counts.

  • Evening Ritual

    Evening Ritual

    10 min

    A gentle bedtime sequence that stays close to the ground, with Supported Bridge, Twisted Child's Pose, Pigeon, and a soothing forward fold to calm the mind and body before sleep.