This high-energy practice strengthens both body and mind. We'll start on our backs with hip circles and core activation, including bicycles and toe taps, then move into a seated twist, Beast Pose to engage the core, and Cat/Cow for some fluidity. Belly backbends activate the hamstrings, and split squat dips and balancing poses build lower body strength. Side Plank variations fire up the obliques, and squat-to-stand transitions and Goddess challenge the glutes and quads. Bridge dips give a final burst of strength before we ground and restore in Supta Baddha Konasana.