Welcome to Day 2! Build energy and strength in this well-rounded flow. Start with brief pranayama and hip circles to gently wake up the body, then move into shoulder and back strengtheners like Anahatasana and Shalabhasana. Fire up the core with Dolphin Plank variations and oblique activation before flowing through Surya Namaskar A’s and Warrior 2 sequences. Explore twists and Parighasana variations to lengthen the sides of your body, and open your heart in Ustrasana. End with Baddha Konasana to release the hips, finishing in a restful Shavasana to leave you centered and revitalized.

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