Take a moment to pause, breathe, and reconnect with yourself in this short, feel-good practice. Begin with a seated side bend and gentle neck stretches to release tension, followed by fluid Cat-Cows and hip circles to awaken your spine and hips. Ease into a low lunge with a shoulder opener to create space in your chest, then transition into Lizard Pose with a twist to gently stretch your hips and side body. Close with a seated twist and Janu Sirsasana to ground your energy and find stillness. This class is perfect for grounding, slowing down, and rejuvenating your body and mind in just 15 minutes.

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