Free up your lower body with this flow designed to release tension and create ease in the hips and hamstrings. We'll begin with hip circles, side lunges, and adductor rock backs to warm up, then a low lunge with a side bend and Ardha Hanumanasana to lengthen the inner thighs and hamstrings. Warrior II, Extended Side Angle, and Skandasana open the hips dynamically, then Lizard with a quad stretch and Pigeon go deeper. We finish with Supta Padangusthasana, an IT band twist, and Supta Baddha Konasana. You'll leave feeling free in your lower body.