Welcome to Day 3! This energizing flow blends strength, flexibility, and balance. Begin with Supta Padangusthasana to lengthen the hamstrings, followed by brief but efficient core work to activate your center. Flow through high lunge salutations and explore Warrior 2 with shoulder-opening Gomukhasana arms. Transition into a bound Side Angle and Warrior 1 with Eagle arms, before balancing in Garudasana. Open your heart in Dhanurasana and Urdhva Dhanurasana, then wind down with Upavistha Konasana and finish in Shavasana, leaving you feeling open and grounded.

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