Reset and recharge with this quick Vinyasa flow. We'll start with Cat/Cow and core activation, then move into sun salutations to build heat and shake off the morning. We'll flow through Parivrtta Utkatasana (Twisted Chair), Virabhadrasana III (Warrior III), and Parsvakonasana (Side Angle) for balance and focus, while Natarajasana (Dancer) and Hanumanasana (Splits) invite courage and spaciousness. We'll finish with a grounding seated twist and Paschimottanasana (Seated Forward Fold) so you head back into your day feeling refreshed and centered.