When everything feels like too much, this class offers a way through. You’ll move dynamically to clear mental clutter and create space within—body and mind. Expect expansive side bends, grounded lunge salutations, and powerful standing poses like revolved chair, triangle, and side angle to help you channel energy and release tension. We’ll balance that heat with hip openers, forward folds, and a deep pigeon stretch to help you land softer on the other side. Come as you are, leave lighter.

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