Soften tension and invite ease into your outer hips with this intentional, feel-good class. You’ll move through hip circles, grounded stretches for the calves and hamstrings, and slow transitions that help you settle into sensation. We’ll explore creative gomukhasana variations, balancing figure 4, pigeon pose, and straddle folds, with time to pause and feel each shape. Expect a mix of grounding and release—ideal for days when your hips feel tight or your body just needs to let go. Props are optional but encouraged.

BACK TO ON-DEMAND LIBRARY