Free yoga, taught well.

70+ classes, new ones every week, from ten minutes to a full hour.

✓ New classes each week

✓ Curated programs & series

✓ Practices for every mood, level, and schedule

✓ Practice at your pace, on your time

Awaken Your Day: Day 7

20 min
The final class of the seven-day morning series. A joyful, motivated finish to the week.
Awaken Your Day: Day 6

20 min
Day six of the seven-day morning series. We start seated and build from there.
Awaken Your Day: Day 5

20 min
Day five of the seven-day morning series. A hip-focused flow with a heart-opening finish.
Awaken Your Day: Day 4

20 min
Day four of the seven-day morning series. Over halfway there.
Awaken Your Day: Day 3

20 min
Day three of the seven-day morning series. A flow for the hamstrings, hips, and a steady start to the day.
Awaken Your Day: Day 2

20 min
Day two of the seven-day morning series. We start standing and get moving right away.
Awaken Your Day: Day 1

20 min
The first of seven morning practices to do together for a week straight. A well-rounded flow to energize you for the day.