Free yoga, taught well.

70+ classes, new ones every week, from ten minutes to a full hour.

✓ New classes each week

✓ Curated programs & series

✓ Practices for every mood, level, and schedule

✓ Practice at your pace, on your time

Better Than Nothing (Way Better)

10 min
A quick full-body flow for the days you only have a few minutes. Wake up the legs, open the side body and shoulders, and keep your promise to yourself to practice.
Awaken Your Day: Day 7

20 min
The final class of the seven-day morning series. A joyful, motivated finish to the week.
Awaken Your Day: Day 6

20 min
Day six of the seven-day morning series. We start seated and build from there.
Awaken Your Day: Day 5

20 min
Day five of the seven-day morning series. A hip-focused flow with a heart-opening finish.
Awaken Your Day: Day 4

20 min
Day four of the seven-day morning series. Over halfway there.
Awaken Your Day: Day 3

20 min
Day three of the seven-day morning series. A flow for the hamstrings, hips, and a steady start to the day.
Awaken Your Day: Day 2

20 min
Day two of the seven-day morning series. We start standing and get moving right away.
Awaken Your Day: Day 1

20 min
The first of seven morning practices to do together for a week straight. A well-rounded flow to energize you for the day.
Pick Me Up Vinyasa

45 min
A twisty, energizing flow for when you need a little pick-me-up, midday or anytime.
20 Minutes in the Morning

20 min
A short, sweet practice to do first thing in the morning and get you ready for your day.
30 Minutes to Flow

30 min
A steady vinyasa flow that meets you exactly where you are today. Honest, grounded, and full body.
Post-Climb Stretch

20 min
A feel-good stretch and release for after climbing, or after anything that works your legs, arms, and back.
Connect to Your Creativity

30 min
A flow designed to help spark creativity, whether you’re in the middle of a project or just want to shake things up.
Check All The Boxes

30 min
A short, sweet vinyasa flow that hits every major area of the body. Hips, hamstrings, shoulders, core: all checked.
Keep It Simple

30 min
A straightforward, true blue vinyasa flow you can do anytime, anywhere. Nothing fancy, just good practice.
Flow with Minimal Instruction

45 min
A full-body, fluid flow for when you want to move freely with minimal instruction. Twists, balance, hip openers, and backbends. Best with some Vinyasa experience.
Daily Maintenance

20 min
A quick, essential sequence to feel better every day. Neck, hips, side body, quads, and hamstrings, Camel to open the heart, and my favorite pranayama to finish. Perfect for busy days.
Reset & Reconnect

20 min
A full-body flow to help you feel strong, steady, and back in sync. A well-rounded sequence you'll want to return to whenever you need a reset.
Move Everything

20 min
A full-body flow that touches every major area (hips, spine, shoulders, and core) so you leave feeling awake, mobile, and recharged.
Anytime & Anywhere

15 min
A well-rounded flow you can do anytime, anywhere. Grounding, feel-good shapes build toward standing poses and backbends that leave you feeling open, steady, and reset.
Full Flow in 20 Minutes

20 min
A complete, energizing flow in just 20 minutes. Strengthen, stretch, and reset with purposeful movement and breath.
Flow for Fun

30 min
A playful flow to shake off tension, open your hips and shoulders, and reconnect with the simple joy of moving your body.
15 Minutes to Move

15 min
A quick, well-rounded flow to get your body moving. In 15 minutes we'll open the hips, stretch the spine, and build steadiness through familiar shapes.
Keep a Steady Pace

45 min
A steady, feel-good flow that keeps you moving with consistency and focus, neither rushing nor dragging.
One Breath at a Time

20 min
A full-body flow that links breath and movement to help you reset, refocus, and come back to yourself.
A Little Goes a Long Way

10 min
A sweet ten-minute flow for the days that get away from you but you still want to show up. It all counts.
Joy in Motion

20 min
A feel-good flow to connect with gratitude and the simple joy of moving and being here.
Wake Up Right

20 min
A well-rounded, full-body flow at an unrushed pace. Great for starting your day with intention, or for resetting anytime you need to feel present.
No Fuss Flow

20 min
Get straight to it, hit all the major families of poses, and walk away feeling like you just did a 60-minute practice. Unrushed but still flowy. No fuss, just flow.
Clear Head, Full Day

20 min
A quick, sustainable flow to clear your head before a busy day. We'll open the hips, side body, and shoulders, wake up the legs, and get you feeling steady and ready for whatever's ahead.