Free yoga, taught well.

70+ classes, new ones every week, from ten minutes to a full hour.

✓ New classes each week

✓ Curated programs & series

✓ Practices for every mood, level, and schedule

✓ Practice at your pace, on your time

Hips Hips Hips

30 min
A short, sweet, low-to-the-floor practice focused entirely on the hips. Slow, fluid, and grounding. Grab a block if you have one.
30 Minutes for the Hips

30 min
A short, sweet flow focused on the hips. Grounding, and great for releasing stuck energy.
Chill and Stretchy Vinyasa

30 min
A chill, stretchy flow for after a hike, a ride, or a strong class, or for the end of the day when you’re ready to wind down.
After Workout Stretch

30 min
A well-rounded cool down for after strength training, hiking, running, or cycling. We’ll hit every area of the body.
Low Back Love

45 min
A practice dedicated to nurturing the low back by caring for the hips, hamstrings, and side body around it.
A Practice for Sore Muscles

45 min
A slower, stretchy practice for when you’re sore or just feeling worked. Grab a strap and a block.
Slow and Low

30 min
A gentle practice that stays low to the ground the whole time. Great for tired days or whenever you want something more chill.
Release the Hips and Hamstrings

30 min
A dynamic flow to create space in your hips and hamstrings, with Warrior II, Pigeon, and Supta Baddha Konasana to leave you feeling refreshed.
Hips & Heart

20 min
A satisfying flow to open tight hips and free up your upper body. Deep stretches, steady movement, and a grounded rhythm that leaves you feeling open and at ease.
Grounding Hip Flow

45 min
Center yourself with this hip- and leg-focused practice. Grounding stretches, standing poses to invigorate and calm, and Pigeon and Paschimottanasana for a deep release to close.
Outer Hip Release

45 min
Soften resistance and create space through your outer hips with this grounding, feel-good flow. Deep stretches and soothing transitions to help you land back in your body.
Lower Body Freedom Flow

20 min
A grounding, feel-good practice for your hips and legs, mixing fluid movement with steady stretches. You'll leave feeling open and settled into the support of the ground beneath you.
A Practice for Sore and Tired Legs

20 min
Give your legs the care they deserve. A stretch-focused flow through calf, inner thigh, and hip openers to release tension after a heavy lift, a long ride, or any demanding day.
Quickie Hippie

15 min
A short, feel-good hip class to help you unwind, move stuck energy, and leave feeling a little more free.
Land in Your Body

30 min
A grounding, feel-good flow for busy or full seasons of life. Simple shapes, space to breathe, and a satisfying sequence to open the hips and spine and help you land back in your body.
Release the Outer Hips

30 min
A steady, intentional flow to release tension and create space through the outer hips, so you move more freely and leave feeling lighter.
Post-Run Release

20 min
A steady, restorative flow to release the hips, hamstrings, and low back after a run. Blocks help you settle in so you leave feeling loose and at ease.
A Stretchy Practice

30 min
A sweet, nurturing flow through deep stretches for the hips, hamstrings, and shoulders. For the days your body wants something a little softer.
Low Back TLC

20 min
A gentle Hatha practice that cares for the low back by tending to the areas that act as its gateway: the hips, hamstrings, and side body.