Free yoga, taught well.

70+ classes, new ones every week, from ten minutes to a full hour.

✓ New classes each week

✓ Curated programs & series

✓ Practices for every mood, level, and schedule

✓ Practice at your pace, on your time

Awaken Your Day: Day 7

20 min
The final class of the seven-day morning series. A joyful, motivated finish to the week.
Awaken Your Day: Day 6

20 min
Day six of the seven-day morning series. We start seated and build from there.
Awaken Your Day: Day 5

20 min
Day five of the seven-day morning series. A hip-focused flow with a heart-opening finish.
Awaken Your Day: Day 4

20 min
Day four of the seven-day morning series. Over halfway there.
Awaken Your Day: Day 3

20 min
Day three of the seven-day morning series. A flow for the hamstrings, hips, and a steady start to the day.
Awaken Your Day: Day 2

20 min
Day two of the seven-day morning series. We start standing and get moving right away.
Awaken Your Day: Day 1

20 min
The first of seven morning practices to do together for a week straight. A well-rounded flow to energize you for the day.
Breath Focused Morning Vinyasa

60 min
A full morning vinyasa practice, guided by the breath, to help you set the tone for the day ahead.
20 Minutes in the Morning

20 min
A short, sweet practice to do first thing in the morning and get you ready for your day.
Rise & Shine: Day 1

30 min
The first class of my Rise & Shine series. A dynamic flow to set a positive tone for your day, with sun salutations, Warrior III, chest openers, and grounding poses like Pigeon.
Rise & Shine: Day 2

30 min
Build strength and energy with shoulder work and twists. Warrior II variations, Dolphin Plank, and Ustrasana to leave you feeling balanced and revitalized.
Rise & Shine: Day 3

30 min
High lunge sun salutations, Warrior II with shoulder openers, and balance work in Garudasana. We open the heart with Dhanurasana and Urdhva Dhanurasana and finish with deep stretches.
Rise & Shine: Day 4

30 min
Twists, balance, and activation come together in this practice. Warrior III, Goddess with shoulder shrugs, Twisted Monkey, and Natarajasana before settling into hip openers and Savasana.
Rise & Shine: Day 5

30 min
The final class of the series. Side planks, Skandasana, Hanumanasana, and backbends like Urdhva Dhanurasana, with hip openers and a twist to close. You'll leave feeling accomplished and energized.
Empowered Morning Flow

45 min
A balanced morning flow that builds energy and strength, taking you from gentle movement to an energized, grounded state.
Morning Boost

20 min
A balanced Vinyasa flow to wake up your body and mind, build energy, and carry a sense of ease into your day.
My Go-To Morning Flow

30 min
My go-to way to wake up the body and focus the mind. We start slow, build warmth through standing poses and Ustrasana, and finish feeling grounded and ready for the day.
Start With the Body

15 min
A simple, breath-led flow to get you moving first thing in the morning. We build heat, mobility, and focus so you can start your day clear and grounded.
Wake Up Right

20 min
A well-rounded, full-body flow at an unrushed pace. Great for starting your day with intention, or for resetting anytime you need to feel present.
Clear Head, Full Day

20 min
A quick, sustainable flow to clear your head before a busy day. We'll open the hips, side body, and shoulders, wake up the legs, and get you feeling steady and ready for whatever's ahead.