Free yoga, taught well.

70+ classes, new ones every week, from ten minutes to a full hour.

✓ New classes each week

✓ Curated programs & series

✓ Practices for every mood, level, and schedule

✓ Practice at your pace, on your time

Hips Hips Hips

30 min
A short, sweet, low-to-the-floor practice focused entirely on the hips. Slow, fluid, and grounding. Grab a block if you have one.
Five Minute Breath Reset

5 min
Five minutes of guided breath to calm your nervous system and reset your day. No props needed, just a comfortable seat.
Sleepy Time Vinyasa

30 min
A short, sweet nighttime flow to do just before bed. Move gently and let the day go.
Stretch, Restore, & Rejuvenate

45 min
A slower blend of yin and restorative practice for cozy, slow days. Grab a bolster and settle in.
Post-Climb Stretch

20 min
A feel-good stretch and release for after climbing, or after anything that works your legs, arms, and back.
After Workout Stretch

30 min
A well-rounded cool down for after strength training, hiking, running, or cycling. We’ll hit every area of the body.
Low Back Love

45 min
A practice dedicated to nurturing the low back by caring for the hips, hamstrings, and side body around it.
A Practice for Sore Muscles

45 min
A slower, stretchy practice for when you’re sore or just feeling worked. Grab a strap and a block.
Slow and Low

30 min
A gentle practice that stays low to the ground the whole time. Great for tired days or whenever you want something more chill.
Just Chill

30 min
A slow yin and restorative practice for rest days, tired days, or days you’ve already moved plenty. Props help you settle all the way in.
Easy, Healing, & Rejuvenating

20 min
A soothing, grounding practice for when you're tired or need a break. Gentle movement to nurture the joints, an optional Shoulder Stand, and alternate nostril breathing to restore.
Restorative Bliss

20 min
Deeply relaxing poses held longer for comfort and ease, including Supported Child's Pose, Supta Baddha Konasana, and a gentle Lower Back Reset.
Flow & Restore

45 min
Move, stretch, and settle. A gentle flow followed by restorative poses to release tension and ease your mind. The best of both worlds.
Gentle Flow to Reset

30 min
A grounding, easeful flow to release tension and reset your energy, with hip openers, balancing poses, and calming forward folds.
Feel Good Stretch

45 min
A relaxing, feel-good flow focused on deep stretches and gentle opening. Perfect for unwinding and enjoying a moment of ease.
Quick Stretch & Release

20 min
A short, refreshing, stretchy flow to ease tension, create space, and leave you feeling relaxed and open.
Just Start

20 min
Ease back into your practice with a low-pressure, feel-good flow that stays close to the earth and gently reintroduces movement and breath.
Feel What’s Here

20 min
A grounding restorative practice to help you land in your body and gently notice what's present. Let yourself be supported, and let this, just as it is, be enough.
Nothing to Prove

20 min
A breath-led practice that asks nothing more than your attention. There's nothing to prove and nowhere to be but here.
Start Soft

20 min
Gentle movement and grounded breath to meet yourself exactly where you are. A soft, supportive way to begin again.
Shoulder Tonic

30 min
A soothing, shoulder-focused flow to release tension and bring ease back into your upper body.
Cozy Day Flow

45 min
A slow, steady flow for the days you want to move without pushing. Warmth without urgency, thoughtful transitions, and a long, supported release to finish.
A Stretchy Practice

30 min
A sweet, nurturing flow through deep stretches for the hips, hamstrings, and shoulders. For the days your body wants something a little softer.
Low Back TLC

20 min
A gentle Hatha practice that cares for the low back by tending to the areas that act as its gateway: the hips, hamstrings, and side body.
Turning Inward

15 min
A quiet, nurturing Hatha practice for turning inward, physically and energetically. Good for when the world feels fast and you want to slow down.