This practice is for the days after a big effort, when your body feels sore or worked. We’ll start on our backs with a strap for reclined hamstring and hip stretches, then move slowly through Lizard, Pigeon, low lunges, and gentle twists, with time for the shoulders, wrists, and neck too. A towel or scarf can stand in for a strap, and a firm pillow or stack of books can stand in for a block. Slower than usual, and very kind to tired muscles.