Free yoga, taught well.

70+ classes, new ones every week, from ten minutes to a full hour.

✓ New classes each week

✓ Curated programs & series

✓ Practices for every mood, level, and schedule

✓ Practice at your pace, on your time

After a Long Day

30 min
A short, sweet flow for the end of a long day. Nothing that feels like a chore, just feel-good movement to help you let the day go.
Five Minute Breath Reset

5 min
Five minutes of guided breath to calm your nervous system and reset your day. No props needed, just a comfortable seat.
Stretch, Restore, & Rejuvenate

45 min
A slower blend of yin and restorative practice for cozy, slow days. Grab a bolster and settle in.
Just Chill

30 min
A slow yin and restorative practice for rest days, tired days, or days you’ve already moved plenty. Props help you settle all the way in.
Move, Flow, & Let Something Go

60 min
A full 60-minute flow to help you let go and reset. Swift, dynamic movement, perfect after a workday, when you're stressed, or when you're feeling stuck.
Pause & Breathe

15 min
A short, grounding practice to release tension, connect with your breath, and rejuvenate. Gentle movement, hip openers, and calming stretches.
Gentle Flow to Reset

30 min
A grounding, easeful flow to release tension and reset your energy, with hip openers, balancing poses, and calming forward folds.
Midday Refresh

20 min
Hit reset with an energizing flow that builds heat, clears your mind, and leaves you feeling refreshed and centered for the rest of your day.
Feel Grounded

30 min
A steady, grounding flow that reconnects you to your base and helps you land in your body.
Nothing to Prove

20 min
A breath-led practice that asks nothing more than your attention. There's nothing to prove and nowhere to be but here.
Yoga for Stress and Overwhelm

45 min
Shake off the weight of stress with big, powerful movement. An energizing flow to help you shift gears, move tension, and find your steadiness again.
Shoulder Tonic

30 min
A soothing, shoulder-focused flow to release tension and bring ease back into your upper body.
Time to Reset

15 min
A steady, uplifting flow to clear your head and reconnect through movement and breath.
A Little Midday Magic

20 min
Take a breath in the middle of your day with a feel-good, full-body flow. Gentle heat and steady rhythm to help you reset and head back into your day clear and grounded.
From Doing to Being

30 min
A grounding flow to help you unwind, release tension, and shift from the pace of the day into a state of ease.
One Breath at a Time

20 min
A full-body flow that links breath and movement to help you reset, refocus, and come back to yourself.
Land in Your Body

30 min
A grounding, feel-good flow for busy or full seasons of life. Simple shapes, space to breathe, and a satisfying sequence to open the hips and spine and help you land back in your body.
A Practice for When You Don’t Want to Practice

30 min
Abhyasa is consistent, dedicated practice over time, without interruption, regardless of circumstance. This class is for the days you don't want to practice but know you'll feel better if you do.