Strengthen body and mind in this empowering 45-minute flow that begins with Kapalabhati pranayama to energize and center. Stabilize through three-legged planks, lengthen the hamstrings in Ardha Hanumanasana, and fire up the lower abdominals and obliques with focused core work. Flow through Warrior II, Reverse Warrior, and Parsvakonasana to cultivate resilience, and challenge yourself in Sirsaasana (Tripod Headstand) for a boost of confidence. End with glute and quad burners in Goddess Pose and Bridge, followed by grounding stretches to leave you feeling strong, clear, and ready to take on anything.

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