Experience a soothing flow designed to release tension and leave you feeling refreshed. Begin with Supta Padangusthasana to gently open the hamstrings, then move into deep side bends and outer hip stretches. Flow through Warrior 2, Side Angle, and Triangle, followed by Goddess Pose with Eagle Arms to open the upper back and inner thighs. Enjoy a Lizard Pose with a quad stretch and seated side bends to ease the lower back. Finish with Supported Bridge, gentle twists, Happy Baby, and Supta Baddha Konasana for a fully relaxing close. This class is all about feeling GOOD and moving with ease.

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