Free yoga, taught well.

70+ classes, new ones every week, from ten minutes to a full hour.

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✓ New classes each week
✓ Curated programs & series
✓ Practices for every mood, level, and schedule
✓ Practice at your pace, on your time
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  • After a Long Day

    After a Long Day

    30 min

    A short, sweet flow for the end of a long day. Nothing that feels like a chore, just feel-good movement to help you let the day go.

  • Sleepy Time Vinyasa

    Sleepy Time Vinyasa

    30 min

    A short, sweet nighttime flow to do just before bed. Move gently and let the day go.

  • Chill and Stretchy Vinyasa

    Chill and Stretchy Vinyasa

    30 min

    A chill, stretchy flow for after a hike, a ride, or a strong class, or for the end of the day when you’re ready to wind down.

  • Evening Ritual

    Evening Ritual

    10 min

    A gentle bedtime sequence that stays close to the ground, with Supported Bridge, Twisted Child's Pose, Pigeon, and a soothing forward fold to calm the mind and body before sleep.

  • Let Go of the Day

    Let Go of the Day

    15 min

    A short, continuous flow to ground your energy and clear your mind. Warrior II, Goddess, and Dancer, then Child's Pose and gentle stretches. A refreshing end to your day or week.

  • Restorative Bliss

    Restorative Bliss

    20 min

    Deeply relaxing poses held longer for comfort and ease, including Supported Child's Pose, Supta Baddha Konasana, and a gentle Lower Back Reset.

  • Evening Stretch & Slow Flow

    Evening Stretch & Slow Flow

    20 min

    A calming slow flow to release the tension of your day. Stretch your shoulders, hips, and hamstrings and settle your mind for a peaceful evening.

  • Walk Away From the Work Day

    Walk Away From the Work Day

    45 min

    A well-rounded, dynamic practice to transition out of your workday. Grounding postures, stretchy shapes, and twists to leave you refreshed and ready for a peaceful evening.

  • Wind Down & Let Go

    Wind Down & Let Go

    20 min

    A gentle flow to unwind your body and mind, release tension, and get ready for a restful night.

  • Pre-Sleep Stretch

    Pre-Sleep Stretch

    20 min

    All about feeling good in your body and easing into rest. Child's Pose, forward folds, hip and shoulder openers, and soothing twists to help you let go of tension and settle.

  • From Doing to Being

    From Doing to Being

    30 min

    A grounding flow to help you unwind, release tension, and shift from the pace of the day into a state of ease.