This practice is all about taking care of the low back. We’ll tend to the areas that support it, the hips, hamstrings, and side body, with Baddha Konasana, Child’s Pose, Trikonasana, and Warrior variations, plus supported shapes on a bolster to finish. As always, listen to your body, and this isn’t meant to replace professional care for serious pain or injury. You’ll leave feeling more space and ease through your back.