Recharge your body and mind with this well-rounded, energizing practice. We'll begin with calming pranayama and a seated side bend to set the tone, then hip circles to wake up the lower body. Low Lunge stretches the hip flexors and Prasarita releases the hamstrings and low back. Core work in Side Plank and bicycle variations builds heat and stability, while high lunge sun salutations and standing poses like Warrior II, Eagle, and Triangle build strength and balance. We'll play with Eka Pada Koundinyasana, then find openness in Warrior I, Humble Warrior, and Lizard with a quad stretch. Belly backbends, Bridge or Wheel, and gentle stretches close it out. You'll leave feeling energized and ready to take on the rest of your day.