This 30-minute practice is designed to reset your body and mind with a gentle, easeful flow. Begin with Half Straddle and Reverse Parighasana to release the side body and hamstrings. Flow through shoulder openers and a standing side bend to create space in the upper body, followed by standing poses like Warrior II, Extended Side Angle, and Half Moon for balance. Transition into Prasarita with a shoulder release, then Frog Pose to open the hips. Finish with calming forward folds, Shoulder Stand, and Fish Pose to leave you feeling refreshed and balanced.

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