This 30-minute flow begins slowly on your back with Supta Padangusthasana to open the hamstrings and wake up the hips, then moves through a seated twist and forward fold in Sukhasana to connect breath and body. From there, we find gentle hip circles and core activation on hands and knees before building heat in Half Splits, Parsvakonasana, and Flip Dog. The practice peaks with three rounds of Ustrasana (Camel Pose) to open the heart and lift your energy, then winds down with side bends and a forward fold in Upavistha Konasana. You’ll finish feeling grounded, clear, and ready for the day ahead.

Props Suggested: Strap