We begin slowly on our backs with Supta Padangusthasana to open the hamstrings and wake up the hips, then move through a seated twist and forward fold in Sukhasana to connect breath and body. From there, hip circles and core activation on hands and knees lead into Half Splits, Parsvakonasana, and Flip Dog to build heat. The peak is three rounds of Ustrasana (Camel) to open the heart and lift your energy, then we wind down with side bends and a forward fold in Upavistha Konasana. You'll finish feeling grounded, clear, and ready for the day ahead.

Props: a strap