Free up your lower body with this 30-minute flow designed to release tension and create ease in the hips and hamstrings. Begin with hip circles, side lunges, and adductor rock backs to gently warm up, followed by a low lunge with a side bend and Ardha Hanumanasana to lengthen the inner thighs and hamstrings. Flow through Warrior II, Extended Side Angle, and Skandasana to open the hips dynamically, then transition into Lizard Pose with a quad stretch and Pigeon Pose for deeper hip mobility. Finish with Supta Padangusthasana, an IT band twist, and Supta Baddha Konasana. Leave feeling refreshed, renewed, and free in your lower body.

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