Take a moment to pause, breathe, and reconnect with yourself. We'll begin with a seated side bend and gentle neck stretches to release tension, then fluid Cat/Cows and hip circles to wake up the spine and hips. A low lunge with a shoulder opener creates space in the chest, and Lizard with a twist stretches the hips and side body. We close with a seated twist and Janu Sirsasana to ground your energy and find stillness. Perfect for slowing down in just 15 minutes.