This 30-minute yin and restorative practice is for the days you’ve already exercised, the days you’re resting, or the days you just feel tired. We’ll start on our backs with a strap for long, easy leg stretches, then take supported shapes with a block and bolster, including a reclined Pigeon and Supta Baddha Konasana. No strap, block, or bolster? Get creative with what you have at home. Slow, nurturing, and exactly what it sounds like.