This grounding Vinyasa flow invites you to let go of performance and move from breath and awareness. We'll ease in with Cat/Cow, then move through lunge salutations, Parsvottanasana, Warrior III, Side Angle with an optional bind, Hanumanasana, and Twisted Monkey. Each shape is space to explore without pressure. Come as you are and move in a way that feels true to you.