The perfect balance of movement and stillness. We'll begin with a stretchy, slow flow to release stuck energy, ease tension, and prepare your body and mind for stillness: gentle side stretches, an Anahatasana variation, and poses like Half Warrior II and Lunge Dog to open the hips and chest. Then we settle into a restorative practice with a bolster for deep relaxation, including Supported Supta Virasana, Supported Pigeon, and Supported Fish, finishing with a restful Supported Savasana. Perfect if you find stillness easier after you've moved.