Some days call for a softer kind of effort. This cozy day flow moves slowly but intentionally, opening the hips, waking up the core, and easing the body into deeper shapes without forcing anything. We start low to the ground in a Gomukhasana variation to unwind the outer hips, then build gentle heat with a simple plank variation before moving into low lunge and side angle.

From there we move into twists, balances, and some backbending: Virabhadrasana III, Ardha Chandrasana with a quad stretch, and Flip Dog if it feels good. We land in Camel to open the front body and finish in Pigeon for a long, supported release.

The whole thing feels like settling in: steady, spacious, and just warm enough. A class for when you want to move, but you also want to take your time getting there.