Feeling under the weather, tired, or just in need of a break? This practice is designed to soothe and refresh. We keep it simple, nurturing all the major joints (knees, hips, and shoulders) while also caring for the wrists and elbows. Most of the class is close to the ground, with the option of a brief Shoulder Stand toward the end. We close with gentle alternate nostril breathing to help reorganize the subtle body. I hope you enjoy this one, and please excuse my sniffles!