This 15-minute Hatha flow is for the days you want to turn inward and slow down. We'll start with hip circles to gently warm up, then move into Child's Pose with a side bend and an adductor stretch to release the hips and inner thighs. A seated twist and Janu Sirsasana continue to soften the body, followed by Gomukhasana for the hips and shoulders. We'll close in Paschimottanasana, with a block if you'd like one, to settle the mind. A chance to find some quiet, no matter how fast the world feels.